foods to eat on the alkaline diet:
Vegetables
Amaranth greens – same as Callaloo, a variety of Spinach
Avocado
Bell Peppers
Chayote (Chocho, Mexican Squash)
Cucumber
Dandelion Greens
Garbanzo Beans
Green Banana
Izote – cactus flower/cactus leaf
Lettuce (all the varieties except iceberg lettuce)
Mushrooms (all, except Shitake)
Okra
Olives
Onions
Poke Salad – greens
Purslane
Sea Vegetables (wakame/dulse/arame/hijiki/nori/Sea moss)
Squash – except pumpkin
Tomato – cherry & plum only
Tomatillo
Turnip greens
Watercress
Zucchini
Grains
Amaranth
Fonio
Kamut
Quinoa
Rye
Spelt
Teff
Wild Rice
Nuts and Seeds
Hemp seeds
Raw sesame seeds
Walnuts
Brazil nuts
Oils
Coconut oil (do not cook)
Olive oil (do not cook)
Avocado oil
Grapeseed oil
Hemp seed oil
Sesame seed oil
Herbs and Spices
Basil
Cayenne
Cloves
Dill
Habanero
Onion powder
Oregano
Pure sea salt
Sage
Thyme
Rules of the alkaline diet
1. make sure you that you only consume the foods that are in the dr.sebi foodlist
2. avoid canned or seedless fruits
3. avoid using a microwave to heat your food because it will kill the nutrients
4. Animal product are forbidden on this diet.
5. there is no alcohol allowed on this diet.
6. Don't use tapwater, rather use distilled, alkaline or spring water (PH 7.5+)